2. Talk to someone you love. Whether it is a close friend, your SO, your mother, call that person who’s always there for you and let them know you could use a little cheering up.
3. Catch up with an old friend.
4. Take a walk outside, get some fresh air, haste slowly and look at your surroundings with curious eyes.
5. Watch the Muppets, a funny movie, or just this video:
6. Put some music on to uplift your spirit. Listen to something inspiring and upbeat.
7. Cook yourself your favorite meal.
8. Write, sing, paint; do any creative work.
9. Make – and chase – some bubbles.
10. Exercise or dance. Any physical activity will do. It will get your endorphins going.
11. Cheer someone else up.
12. Hug! Hug someone, even a stranger. Hugs release endorphins too.
13. Hang out – preferably play – with kids.
14. Pamper yourself: take a long hot shower or bath, a nap, allow yourself to be lazy.
15. Make a list with everything in your life that you are grateful for, all the things you are happy about in your life.
16. Do something awesome.
17. Do a little research and blog about things to cheer yourself up.
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