Recharge!

In physics, the law of conservation of energy states that the total energy of an isolated system cannot change – it is said to be conserved over time. Energy can neither be created nor destroyed; it can only be transformed from one state to another.

"Energy" being defined as the capacity for doing work, we can further specify it for humans as the ability to be active; the physical or mental strength that allows us to do things.

Given that we are not isolated systems, our total amount of energy does not remain constant over time. Unless we recharge.

Every day we work, we do activities and things that drain us. We can eat, drink and sleep to recharge. Is it enough? In our own individual circle of energy, how do we make sure we have recovered the energy we transformed into work every day? How do we make sure our energy flows effortlessly?

Here are some ideas that help me recharge and hopefully can help you too:

·   Go for a walk or hike

·   Meditate

·   Prepare a favorite meal

·   Spend time around water

·   Have quiet time

·   Exercise

·   Speak your mind

·   Read something new

·   Keep exploring

·   Unplug

·   Buy flowers

·   Gardening

·   Rev up your playlist

·   Hang out with happy people

·   Hang out with children

·   Step into the sunshine

·   Make art

·   Laugh

·   Breathe

What would you like to add to the list?